[50] - EPISODE 50 - Listener Q n A

Text me what you thought of the show 😊 To mark the milestone of Episode 50 I put a call out to followers for any questions they would like me to answer. This episode answers these questions 👉 Why do I get brain fog? 👉🏻 Tips on stretching/mobility to counteract wearing kit 👉🏼 Why should I fast over night? 👉🏽 What to do if I can't fast overnight? 👉🏾 I don't have time to exercise 👉🏿 Why do I eat more on night shift that on days off 👉 Why cant I...