[60] - Caffeine, The latest research

Text me what you thought of the show 😊 Do you really struggle with sleep while working shift work? Could your caffeine intake be the problem? We know that caffeine has a half life of 4-6 hours in our body. In this podcast, I discuss the findings of a recent Systematic Review released in Feb, 2023. _____________________ If you enjoyed the podcast please subscribe and give it a rating and review. _____________________ The effect of caffeine on subsequent sleep PMID: 36870101 _________________...