[66] - If you struggle coming out of nights, try this

Text me what you thought of the show 😊 We dig into why Monday mornings feel so rough, and why the answer sits in your circadian rhythm rather than willpower. We also take on the daylight saving fight...

15 Maalis 36min

Text me what you thought of the show 😊 I challenge the biggest blue light belief and explain why the real danger is not whether you nod off, but what light does to melatonin and your circadian rhythm...

15 Maalis 27min

Text me what you thought of the show 😊 I mark World Sleep Day 2026 by cutting through the myth that poor sleep is just part of shift work and lay out a simple plan to protect brain and metabolic heal...

12 Maalis 22min

Text me what you thought of the show 😊 I break down why timing beats diet for shift workers and how aligning meals to your body clock cuts cravings, supports sleep and trims your waist. We explain th...

8 Maalis 17min

Text me what you thought of the show 😊 I share a science-backed routine to flip a wired brain into real rest, using EMDR-style bilateral audio, low-profile sleep buds, and simple breath work. We expl...

6 Maalis 28min

Text me what you thought of the show 😊 An edited version of my segment on 3AW Melbourne, Australia Overnight. Talking shift work and anything else that comes up along the way. We push past fear talk ...

2 Maalis 38min

Text me what you thought of the show 😊 In this episode I explore the bittersweet reality of leaving policing and other frontline roles, sharing lived experience and practical ways to reclaim health, ...

1 Maalis 26min

Text me what you thought of the show 😊 We unpack why most shift workers don’t have a sleep problem, they have a shutdown problem, and how a four‑minute S.L.E.E.P. routine creates a reliable off‑ramp ...

26 Helmi 17min