[72] - Embracing Change: Finding Motivation and Time as a Shift Worker

Text me what you thought of the show 😊 Ever feel like your shift work schedule leaves you with no time or motivation for self-care? Let's take a step back and confront the hard truths about who we're actually hurting with these statements. I'm Roger Sutherland, a certified nutritionist and veteran law enforcement officer, and I'm here to challenge these excuses and inspire you to embrace better health, no matter how demanding your job is. We'll explore the reality of shift work, ...