[92] - Exploring Circadian Rhythms: Empowering Shift Workers with Knowledge and Strategies

Text me what you thought of the show 😊 Prepare to unearth the secrets of your internal body clock, the circadian rhythm, that just might be the key to thriving in a world of shift work. I'm about to expose the science behind how your body functions, your energy levels, and even how you wind down for the day, all interconnected by the tendrils of your body's internal timelines. I'll also expose the vulnerabilities of these rhythms, and how shift work can throw them out of sync, cau...