[95] - Social Jet Lag, Jet Lag and Shift Work, What ties them all together?

Text me what you thought of the show 😊 Ever wondered why you feel groggy after a late-night binge-watching session or why adjusting to a new time zone takes a toll on your body? Welcome to a fresh episode of A Healthy Shift, where I, your host Roger Sutherland, illuminate the intricate workings of our internal body clock or the circadian rhythm. This episode is an enlightening exploration of how we unknowingly disrupt our natural biological rhythms through common lifestyle habit...