[96] - Creatine: Could there be a cognitive benefit for shift workers?

Text me what you thought of the show 😊 Ready to supercharge your brain power and your self-care routine? In this episode I discuss the surprising benefits of creatine, a supplement typically linked with enhanced physical performance but now, just may be emerging as a cognitive booster too. Could creatine be something to support our mentally fatigued shift workers? I bring to light how creatine refuels adenosine triphosphate (ATP), our cellular powerhouse, and consequently...