[98] - Carbohydrates: Uncovering the benefits for Shift Workers

Text me what you thought of the show 😊 Think carbs are your worst enemy when it comes to weight loss? Well, think again. Today, I, a seasoned law enforcement officer and certified nutritionist, challenge this common myth and reveal how carbs can be your secret weapon for improved health and well-being as a shift worker. We'll explore the different types of carbs, their impact on your energy levels, and how the timing of consuming them can be a real game-changer. Ever wonde...