[99] - The Impact of Cognitive Breaks on the Stressed Shift Worker

Text me what you thought of the show 😊 Discover the rejuvenating powers of cognitive breaks in my latest episode. I reveal how these intentional pauses can transform your work life. Drawing from nearly 40 years of firsthand experience as a 24/7 shift worker, I will guide you through the labyrinth of stress and fatigue, leading you to a haven of increased productivity and enhanced focus. You'll find nuggets of wisdom peppered throughout the episode as I detail techniques to effectively ...