[144] - Mark Breedon - Teaching women to be badass lifters and appreciate their bodies

Text me what you thought of the show 😊 How can a shift in focus from aesthetics to strength revolutionize your fitness journey? Join us on this episode of "A Healthy Shift" as we welcome Mark Breeden, the mastermind behind Instagram's Training Strong Women, who advocates a weight-neutral approach to fitness. Mark’s philosophy centers on celebrating what your body can achieve, rather than how it looks, and this refreshing perspective is especially beneficial for those with demanding schedules ...