[182] - Jack Hallows - 3 Days Training a Week. Is it enough?

Text me what you thought of the show 😊 I mark World Sleep Day 2026 by cutting through the myth that poor sleep is just part of shift work and lay out a simple plan to protect brain and metabolic heal...

12 Maalis 22min

Text me what you thought of the show 😊 I break down why timing beats diet for shift workers and how aligning meals to your body clock cuts cravings, supports sleep and trims your waist. We explain th...

8 Maalis 17min

Text me what you thought of the show 😊 I share a science-backed routine to flip a wired brain into real rest, using EMDR-style bilateral audio, low-profile sleep buds, and simple breath work. We expl...

6 Maalis 28min

Text me what you thought of the show 😊 An edited version of my segment on 3AW Melbourne, Australia Overnight. Talking shift work and anything else that comes up along the way. We push past fear talk ...

2 Maalis 38min

Text me what you thought of the show 😊 In this episode I explore the bittersweet reality of leaving policing and other frontline roles, sharing lived experience and practical ways to reclaim health, ...

1 Maalis 26min

Text me what you thought of the show 😊 We unpack why most shift workers don’t have a sleep problem, they have a shutdown problem, and how a four‑minute S.L.E.E.P. routine creates a reliable off‑ramp ...

26 Helmi 17min

Text me what you thought of the show 😊 We share a simple way to fix chaotic sleep in a 24/7 life, led by coach and former police veteran Roger Sutherland. Hot showers, light exposure, breathwork, and...

22 Helmi 43min

Text me what you thought of the show 😊 I share six essential books that help shift workers cut through diet myths, understand circadian biology, tame artificial light, refine sleep timing, and naviga...

19 Helmi 20min