Tim Lawrenson - Strength and conditioning for ultra-running

Get in touch with Ultrarunning Sam here ⬅️ On todays podcast we speak to Tim Lawrenson, lead strength and conditioning coach at Nottingham university. We talk to Tim about his career as a S&C coach, the facilities that the university have and the athletes that Tim had had the privilege to work with over his busy career. We dive into practical sessions that ultra-runners can use to gain strength and prevent injury. We also look at targeted strength training for injury rehab especially fo...