Episode 6: Trailblazing Spirituality, Mary Lou Williams, and The War in Gaza

In this Special Edition: “Album Therapy” episode, Jesse and the audience listen Mary Lou Williams’s visionary album “Black Christ of the Andes,” honoring San Martin de Porres, the first Black saint in...

7 Helmi 202539min

In this episode, Jesse talks about how we can break bad habits from neuroscientific, psychological, and spiritual perspectives. We do a visualization for breaking our bad habits, and are soothed by th...

6 Tammi 202535min

In this episode, Jesse processes her feelings about the election. She explores the “power of one,” the idea that one person can change a group and the world. We turn to the jazz of Clifford Brown, an ...

5 Joulu 202439min

In this in this episode, Jesse talks about having preconceived, notions and assumptions, and how she’s been wrong about some things recently. She talks about bringing mindfulness and compassion when w...

6 Marras 202430min

Welcome back, Jazz Lovers, to the premiere of Season 2! In this episode, Jesse talks about the Buddhist concept of the "monkey mind," how she struggles, and ways we can calm the mind. Finally, we take...

17 Loka 202434min

In Episode 10, also our Season 1 Finale, Jesse talks about the Japanese concept of "Forest Bathing," how nature is so therapeutic for all of us, and how we can call get outdoors more often. Then, we ...

22 Kesä 202453min

In this episode, Jesse talks about all of us being immigrants, celebrating diversity, and how we have a proclivity to “other” those different than us. We listen to the music of Cuban-American immigran...

12 Kesä 202455min

In this episode, Jesse ponders the Daoist concept of “Wu Wei,” or “Don’t Force,” and how we can all align better with the Tao, or flow of the Universe. We listen to amazing bassist Christian McBride, ...

7 Kesä 202450min