Can You Prevent Dementia? The Truth About Brain Health, Cognitive Resilience & Longevity.

Get in touch with us! We’d appreciate your feedback and comments. “Dementia is not inevitable. Small, intentional changes in lifestyle can significantly reduce your risk.” - Jay Ingram Have you ever wondered how much control we have over our brain health? Can lifestyle choices, education, and sleep patterns influence cognitive longevity and prevent conditions like dementia? In this episode, I sit down with Jay Ingram, a renowned science communicator, broadcaster, and author, to explore these...