33. Hacking your Speaking Anxiety: How Lessons from Neuroscience Can Help You Communicate Confidently.

33. Hacking your Speaking Anxiety: How Lessons from Neuroscience Can Help You Communicate Confidently.

“There’s no difference between the physiological response to something that you’re excited about and something that you’re nervous about or dreading,” says Andrew Huberman, associate professor of neurobiology and ophthalmology at Stanford University. In this podcast episode, Huberman talks with host and lecturer Matt Abrahams about his research on the autonomic continuum, a spectrum between states of very high alertness or fear, all the way down to deep sleep, and shares how to better-use the system to your advantage.

“If people can conceptualize that the anxiety or stress response is the same as the excitement response, they feel different,” Huberman says.


Connect:


********
Thank you to our sponsors.
These partnerships support the ongoing production of the podcast, allowing us to bring it to you at no cost.

Strawberry.me. Get 50% off your first coaching session today at Strawberry.me/smart

Join our Think Fast Talk Smart Learning Community and become the communicator you want to be.

Jaksot(288)

283. Ask Matt Anything: Authenticity, Anxiety, and Answering Well

283. Ask Matt Anything: Authenticity, Anxiety, and Answering Well

Simple strategies to think faster, stay authentic, and communicate with confidence. How do you stay genuine without sounding rehearsed? What helps when your thoughts are moving faster than your words?...

23 Huhti 21min

282. The Language of Luck: Why Fortune Favors Those Who Pay Attention

282. The Language of Luck: Why Fortune Favors Those Who Pay Attention

If you can make conversation, you can make your own luck.Good communication isn’t passive. And good luck, says Tina Seelig, is the same. There’s “what the world gives us,” and then there’s “how we res...

20 Huhti 26min

281. Be Clear, Be Concise, Be Remembered: Masters of Scale

281. Be Clear, Be Concise, Be Remembered: Masters of Scale

Great communication isn’t about saying more—it’s about making what you say matter.If we want to communicate more effectively, we need to treat communication less like a habit—and more like a series of...

16 Huhti 41min

280. Stay Relevant: Future Proof Your Career in an AI World

280. Stay Relevant: Future Proof Your Career in an AI World

Work is changing, not ending—what it takes to stay relevant in an AI-driven world.Careers aren’t ladders anymore — they’re climbing walls. As Aneesh Raman puts it, “work is changing, not ending,” and ...

13 Huhti 27min

279. Rethinks: How to Leverage What People Already Want

279. Rethinks: How to Leverage What People Already Want

How to turn latent motivation into fuel for change.If you want to be a changemaker, you’ll have to convince others to join your cause. But according to Dan Heath, persuading your audience isn’t about ...

9 Huhti 44min

278. How Do You Mean? It’s Not What You Say, It’s How You Say It

278. How Do You Mean? It’s Not What You Say, It’s How You Say It

Whatever your message, the manner in which you deliver it is just as important.You found the right words. You picked the right time to say them. You even tailored them to your audience. Why did your m...

6 Huhti 25min

277. How Small Choices Shape Better Communication

277. How Small Choices Shape Better Communication

Real change isn’t about knowing what to do — it’s about actually doing it, one small choice at a time.Change doesn’t come from one big breakthrough. It comes from the small choices we make over and ov...

2 Huhti 23min

276. Dead End Goals: Are Your Ambitions Actually Leading You Toward Meaning?

276. Dead End Goals: Are Your Ambitions Actually Leading You Toward Meaning?

The goals we set often lead us away from the meaning we ultimately seek.Meaning in life isn’t a concrete point we can route toward. That’s why we need what Arthur Brooks calls “proxy goals” — and much...

30 Maalis 23min

Suosittua kategoriassa Liike-elämä ja talous

sijotuskasti
mimmit-sijoittaa
psykopodiaa-podcast
rss-rahapodi
herrasmieshakkerit
ostan-asuntoja-podcast
rss-rahamania
rss-lahtijat
rahapuhetta
rss-sami-miettinen-neuvottelija
rss-doulapodi
rss-paasipodi
yrittaja
hyva-paha-johtaminen
juristipodi
rss-sisalto-kuntoon
rss-seuraava-potilas
pomojen-suusta
seminuoret-sijoittajat
rss-porssipuhetta