[252] - 8 Hours Pffft – A Better Way to Think About Sleep for Shift Workers

Text me what you thought of the show 😊 Are you tired of being told you need eight hours of sleep—when your shift schedule makes that nearly impossible? You're not alone, and more importantly, you're not failing. In this episode, we’re flipping traditional sleep advice on its head. With nearly 40 years of experience as both a shift worker and certified nutritionist, I reveal science-backed strategies that actually work for people who live on a 24/7 clock. Here’s the truth: when it comes to sle...