50. Tune Out to Check In | 10 Minute Meditation

Often times we need to tune out from everything happening around us so we can mindfully check in with ourselves. Giving ourself intentional time and a permission slip to stop, to breathe and to listen deeply to our inner guidance. This 10 minute meditation is designed for you to tune out from the noise of the external world and tune back in with your heart, no matter what stage of life you are in. Welcome to Season 2 of the Be the Tortoise Podcast. My name is Claudia. Yogi, Wellness Coach a...