Dance It Out: How Dance Movement Therapy Can Free Our Inner Child with Chelsea of @healing.embodied - Inner Child Series - Ep. 55

Hi all! I wanted to share a brief one year update since stopping the pod, as well as an update on the remaining archived episodes. I hope you are all doing well, and wish you all the love. xoxo, fina...

17 Helmi 202517min

TW: sexual assault, domestic violence, violence against pregnant persons We are back, for the THIRD time, with my two favorite people, Moji Alawode-El & Marie Khan. These two are not only kickass ab...

17 Helmi 20251h 9min

Mindful Minds entered my life in a time when I was at my loneliest and my most depressed. In so many ways, this project saved my life. It gave me purpose, It gave me a reason to stick around. I turned...

17 Helmi 202512min

Content warning: religious trauma & talk about triggers Welcome to the LAST guest episode of Mindful Minds!! As a little thank you, I have released my religious trauma sticker collection!! You buy th...

9 Helmi 20241h 10min

Please listen to the beginning of this episode for a major update. I cannot thank you all enough for the last 3 years. You have changed my life. Thank you. Trigger warning: homophobia, transphobia...

5 Tammi 20241h 37min

COMMUNITY UPDATE - I have rebranded my Tik Tok from @fina__bina to @mindfulmindspod !! If you are looking for our page on Tik Tok, that's where to find all of our deconstruction videos and content. ...

1 Syys 20231h 3min

TW: religious trauma, high control religious environments, religious abuse, religious shame, spiritual abuse, cult environments, sexual assault, sexual abuse, rape, misogyny, patriarchal ethical issue...

19 Touko 20231h 13min

TW: perfectionism, mental health struggles, self-worth struggles/negative self-talk, eating disorders, fatphobia Does anyone else identify as a recovering perfectionist? Because I sure do. This w...

21 Huhti 20231h 10min