EP. 282: Stop Negotiating with Yourself: 3 Proven Ways to Build Discipline and Stay Consistent

In this solo episode of SAUNAIE, we’re diving deep into a habit that silently sabotages your progress: negotiating with yourself. You know the moments — when you said you’d work out, wake up early, or lock in on your goals, but your mind starts making excuses.

Did you know 92% of people never follow through on their goals, and internal negotiations are a major reason why?

I’m breaking down why this happens, how it wrecks your momentum, and 3 proven strategies you can use today to stop it in its tracks. You’ll hear some real stats, personal stories, and straight-up motivation to help you become the type of person who keeps their word — especially to themselves.

Tap in, and let’s level up together.

🛑 No more negotiating.
✅ Discipline over feelings.
🎙️ New episodes every week.
➡️ Don’t forget to follow/subscribe to the show.
➡️ Share this episode with a friend who needs it.