184: Is It ADHD or Anxiety? or is It Both? With Nicole

In this episode, I’m joined by Nicole Mendizabal to talk about something so many of us struggle with—creating schedules that actually work for us instead of pushing us toward burnout. If you have ADHD, anxiety, or just tend to overload your days, this conversation is a must-listen.

We talk about:

• How to check in with yourself and assess your daily capacity
• Building schedules that match your natural energy patterns
• Why people with ADHD are more prone to burnout
• Self-compassion and realistic to-do lists
• The magic of “Bare Minimum Mondays”
• What happens when we ignore our energy and push too hard
• How I personally hit burnout—and what I’ve changed to avoid it happening again

WHAT'S BLOCKING YOUR ANXIETY RECOVERY? TAKE MY FREE QUIZ AND FIND OUT: https://www.ahealthypush.com/blocking-quiz

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