20. Debunking Intuitive Eating with Nutritionist Jenn Baswick

Long time, no see! It's been a crazy hectic month but today I am back with nutritionist Jenn Baswick, talking about everything from being a nutritionist to starting your intuitive eating journey. We talk about how dieting can be problematic and lead to a restrict-binge cycle, and the benefits of intuitive eating and mindfulness. We also talk about honoring your cravings and learning to trust yourself, so make sure to tune in!

Note: If anything is triggering or you feel out of control at the moment, please reach out for help. It will not hurt you, rather relieve the stress. You're not alone in your struggles, please DM me if you want support, I'm always here 💗💗💗.

National Eating Disorder Helpline: https://www.nationaleatingdisorders.org/help-support/contact-helpline

Check out Jenn's Instagram! @the.intuitive.nutritionist

Check out her website here: https://theintuitivenutritionist.com/