REST is productive.
Catalyst6 Helmi 2022

REST is productive.

"There is virtue in work and there is virtue in rest. Use both and overlook neither."

As a society, we are constantly over-working and under-resting as way to increase productivity and efficiency. At some point, everything needs a reset - including you. In the same way you would incorporate a rest day into your workout schedule, let's explore why it's important to rest and how it can be incorporated into workplaces on a structural level, and an individual level. I've talked about identifying burnout in this mini-sode last November, now let's talk about rest as another way to combat burnout. Societies are transforming, let's be more mindful and live our best lives, in all areas.

Honour yourself and this present moment with a guided meditation, journaling prompt and healing sound bath by LUCIANA.

Moment of mindfulness: Rest is productive. Journaling Prompt: What can I do in this moment to bring more ease and comfort into my life?

New mini-sode every Sunday. Subscribe and share with your loved ones.

Jaksot(151)

151: Initiating Your Identity as a Leader

151: Initiating Your Identity as a Leader

"Leaders aren't born. They are made." — Vince LombardiSpring is here, and it's time to plant seeds for all of the wisdom we gained from winter. Referencing my 6-segment series, Catalyst to Bloom, this...

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150: How the fear of VISIBILITY feeds your perfectionism

150: How the fear of VISIBILITY feeds your perfectionism

"Creating safety for ourselves to be visible is an inside job." — Kaylin DyalOftentimes we may accept or understand our perfectionism to be caused by early life experiences... but what if I told you i...

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149: RISE from your inner light - Season 5 Premiere

149: RISE from your inner light - Season 5 Premiere

"That nectar, the sweetness of that pure self that we initially abandoned to survive,... is truly who we are at our core." — Kaylin DyalWe are so back!Join me in this special return of the Catalyst po...

22 Helmi 19min

148: BLOOM. It's time to begin again. - Catalyst Finale

148: BLOOM. It's time to begin again. - Catalyst Finale

"And suddenly you know: It's time to start something new and trust the magic of beginnings." — Meister EckhartBecoming the catalyst of your own life requires knowing when it is time to pivot, change, ...

7 Syys 202510min

147: Mini-Story: How I am living my most authentic life on my 29th birthday

147: Mini-Story: How I am living my most authentic life on my 29th birthday

"Returning to your roots is a return to your Self." — Kaylin Dyal It's giving: long overdue catch-up chats, life reflections, pre-Saturn return initiations, and authentic truth. In this mini-sode, I e...

24 Elo 202534min

146: 11 GROUNDING PRACTICES for navigating change

146: 11 GROUNDING PRACTICES for navigating change

"The only way to make sense out of change is to plunge into it, move with it, and join the dance." — Alan WattsJoin me as I dance through change in moving back to home to NYC!In this mini-sode, I brin...

30 Heinä 202510min

145. Your dreams require SELF-STUDY

145. Your dreams require SELF-STUDY

"Svadhyaya is the yoga of self-study. By peeling back the layers of our ego through internal reflection we expose the reality underneath and begin to uncover who we are at our essence." — Divya Balakr...

25 Heinä 202511min

144: What's True For Me Right Now

144: What's True For Me Right Now

"You Are A Catalyst For Change." — Kaylin Dyal This segment isn't an update. It's a homecoming. The truth that's been kept inside my body for a long time. Times, the world, and my life are shifting i...

16 Heinä 20259min

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