CONNECTION. Building and evaluating your connection to others.
Catalyst19 Kesä 2022

CONNECTION. Building and evaluating your connection to others.

Discover the purpose within your connection to others.

Two things are true about me: I am sensitive to the energy of others and I engage in frequent self-reflection/introspection. This has led me to evaluating many of the connections I make and maintain in life based on how they make me feel. You know those moments you return home from spending time with someone and you feel completely drained? Or the other times you feel so uplifted? In this mini-sode, I explain the types of connections we may have in life and how you can begin to evaluate them for yourself, to remain feeling healthy and balanced.

Honour yourself and this present moment with a guided meditation, journaling prompts and healing sound bath by LUCIANA.

Moment of mindfulness: Maintain a state of equilibrium in all connections you keep.

Journal prompts:

  1. What relationships make me feel seen?
  2. How satisfied are you with your social life?
  3. I feel drained after spending time with...
  4. I feel energized after spending time with...
  5. What does good communication look like to you?

Connect with me on Facebook . Let's grow our community of mindfulness.

New mini-sode every Sunday. Subscribe and share with your loved ones. Email any feedback or inquiries to kaylin.dyal@gmail.com.

Jaksot(151)

151: Initiating Your Identity as a Leader

151: Initiating Your Identity as a Leader

"Leaders aren't born. They are made." — Vince LombardiSpring is here, and it's time to plant seeds for all of the wisdom we gained from winter. Referencing my 6-segment series, Catalyst to Bloom, this...

22 Maalis 10min

150: How the fear of VISIBILITY feeds your perfectionism

150: How the fear of VISIBILITY feeds your perfectionism

"Creating safety for ourselves to be visible is an inside job." — Kaylin DyalOftentimes we may accept or understand our perfectionism to be caused by early life experiences... but what if I told you i...

8 Maalis 24min

149: RISE from your inner light - Season 5 Premiere

149: RISE from your inner light - Season 5 Premiere

"That nectar, the sweetness of that pure self that we initially abandoned to survive,... is truly who we are at our core." — Kaylin DyalWe are so back!Join me in this special return of the Catalyst po...

22 Helmi 19min

148: BLOOM. It's time to begin again. - Catalyst Finale

148: BLOOM. It's time to begin again. - Catalyst Finale

"And suddenly you know: It's time to start something new and trust the magic of beginnings." — Meister EckhartBecoming the catalyst of your own life requires knowing when it is time to pivot, change, ...

7 Syys 202510min

147: Mini-Story: How I am living my most authentic life on my 29th birthday

147: Mini-Story: How I am living my most authentic life on my 29th birthday

"Returning to your roots is a return to your Self." — Kaylin Dyal It's giving: long overdue catch-up chats, life reflections, pre-Saturn return initiations, and authentic truth. In this mini-sode, I e...

24 Elo 202534min

146: 11 GROUNDING PRACTICES for navigating change

146: 11 GROUNDING PRACTICES for navigating change

"The only way to make sense out of change is to plunge into it, move with it, and join the dance." — Alan WattsJoin me as I dance through change in moving back to home to NYC!In this mini-sode, I brin...

30 Heinä 202510min

145. Your dreams require SELF-STUDY

145. Your dreams require SELF-STUDY

"Svadhyaya is the yoga of self-study. By peeling back the layers of our ego through internal reflection we expose the reality underneath and begin to uncover who we are at our essence." — Divya Balakr...

25 Heinä 202511min

144: What's True For Me Right Now

144: What's True For Me Right Now

"You Are A Catalyst For Change." — Kaylin Dyal This segment isn't an update. It's a homecoming. The truth that's been kept inside my body for a long time. Times, the world, and my life are shifting i...

16 Heinä 20259min

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