#120: What to Do When Your Strength Training Program Changes – and Why You Shouldn’t Just Jump In

Have you noticed that one side of your body is stronger than the other? Maybe your right arm pushes the dumbbell up a little easier than your left. It's more common than you think. In this episode I s...

23 Kesä 9min

You know you should be strength training. You've maybe even started. And then life happens, and three weeks later, you realize you haven't picked up a dumbbell since. I get it. This came up again in ...

16 Kesä 18min

Last week, I had a conversation in the locker room that I've had with so many women over the years. I wonder... If I ran into you in the locker room, would I have the same conversation with you, too? ...

8 Kesä 13min

If the idea of strength training makes you nervous, bad knees, old injuries, being told you need to lift heavy, this episode is going to change how you think about it. I'm sharing some stories in this...

2 Kesä 20min

Can you actually build muscle after menopause? Or have you missed your window? This is one of the most common questions I get. And I think it comes from a myth a lot of women still believe: that stren...

26 Touko 17min

What if dieting was actually easier than you thought? When the women in my Summer Shape Up coaching group started tracking what they ate, every one of them spotted something they hadn't noticed before...

19 Touko 7min

Are the workouts that used to work not working anymore? I've been there. At 49, my body changed. I didn't recognize myself anymore. My toned, lean, athletic physique suddenly turned blobby. And it was...

12 Touko 19min

Spring is here, which means a lot of midlife women are thinking about losing a few pounds before bikini season. In this Q&A I answer four of the most common weight loss questions I get from midlife wo...

5 Touko 24min