Micro Series: Where Attention Goes, You Follow
Learn-To-Learn27 Touko 2025

Micro Series: Where Attention Goes, You Follow

In this episode, we dig deeper into how attention shapes not only what we focus on, but also how we experience stress, performance, and even self-worth. Whether you're anxious about an upcoming class, a work task, a social interaction, or a date, your attention often pulls you toward worry, self-doubt, and imagined failure. And when that happens, your brain spirals –panicking, shutting down, or distracting itself. The key? Learning how to steer your attention toward what you want to experienc...

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Micro Series: The Holding Back Tax

Micro Series: The Holding Back Tax

Fear of getting hurt in a relationship seems protective until you realize holding back guarantees the very pain you're trying to avoid. The relationship sours from your distance, and you end up more w...

16 Maalis 2min

The Active Mind...   Why Reading Builds Brains and not just Knowledge part 3

The Active Mind... Why Reading Builds Brains and not just Knowledge part 3

Becoming an active reader is one of the most powerful ways to literally develop our brain.

16 Maalis 11min

Micro Series: You'll Get Up Again

Micro Series: You'll Get Up Again

Bravery isn't about pretending you can't be hurt or that failure doesn't sting. You absolutely can be damaged, disappointed, and set back hard. But there's a perspective that sits above all of that, o...

10 Maalis 1min

Learn to be a Leader part 6

Learn to be a Leader part 6

One of the fundamental marks of a great leader is someone who develops others as leaders.

10 Maalis 17min

Micro Series: Optimism as an Operating System

Micro Series: Optimism as an Operating System

Hoping things can get better sounds naïve until you watch what happens over time. People who maintain optimism don't win every hand, and they face plenty of disappointments. But something about that f...

4 Maalis 1min

Learn to be a Leader part 5

Learn to be a Leader part 5

How do we make decisions when we're dealing with uncertainty. This is one of the Crux points for a real leader.

4 Maalis 14min

Micro Series: The Mask You Didn't Know You Were Wearing

Micro Series: The Mask You Didn't Know You Were Wearing

You can get through most situations with a polished performance, saying the right things and showing the acceptable face. It works, technically. But something essential gets lost in that transaction, ...

26 Helmi 1min

Learn to be a Leader part 4

Learn to be a Leader part 4

If we want to lead we have to build trust and through that influence. We dive deeply into the hows....

26 Helmi 16min

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