229. "Moderating sugar and eating clean works for me": Irene

Evon Dennis grew up in a large family where most meals were home-cooked. But as her family’s income increased, so did the presence of ultra-processed foods. After leaving home as a teenager, and beco...

8 Maalis 37min

You can do everything “right” and still not feel like you're "good enough". In this episode, I talk with Courtney, a health coach and former dancer, about growing up in diet culture, and how looking h...

1 Maalis 38min

If you’re over 50 and sugar cravings feel stronger or harder to manage than they used to, you’re not imagining it. In this episode (which I recorded a few weeks before my 56th birthday), I talk about ...

22 Helmi 19min

You probably don’t need more health information. Chances are, you’re already overwhelmed by it. In this episode, I talk with Jenn Trepeck, health coach and author of Uncomplicating Wellness, about why...

15 Helmi 36min

Cravings don’t usually come out of nowhere. They’re often the body’s way of asking for relief, comfort, or a break from stress, even when it feels like the craving is “just for sugar.” In this episod...

8 Helmi 29min

What is emotional eating? For a long time, I didn’t think emotional eating had anything to do with me. I thought I just liked sugar. I thought I needed more discipline. I thought I should “do better....

1 Helmi 16min

My guest this week, Dr. Elizabeth Wanek, has a chemistry degree, a medical doctorate, and decades of practice. She challenges conventional healthcare thinking by connecting physics, chemistry, and bio...

25 Tammi 41min

What actually counts as a whole food — and why does that matter when it comes to sugar? In this episode, I unpack the difference between foods with added sugars and whole foods that naturally contain ...

18 Tammi 18min