773. FDA, Food Dyes + Our Health: Food Industry Secrets Revealed
Almost 3010 Kesä 2025

773. FDA, Food Dyes + Our Health: Food Industry Secrets Revealed

In this episode, meet Brigid Titgemeier—a Functional Medicine Registered Dietitian who’s on a mission to help you use food as medicine. The founder of BeingBrigid + The Being Collective, Brigid has guided thousands in transforming their labs, symptoms, and relationship with food. Ahead, Brigid reveals jaw-dropping truths about the inner workings of the U.S. food industry, the (shady) creation of dietary guidelines, and what’s actually in our food. This is your chance to finally understand the subtle ties between Big Food, Big Pharma, and our healthcare system. Plus, Brigid helps us navigate conflicting health advice, discern nutrition truths versus popular myths, and find grounded confidence in the wellness choices we make for ourselves—and our families. It’s all about reclaiming your power, tuning in spiritually, and embracing your intuition. We also talk about: -Functional medicine and integrative nutrition—what they actually mean -Food dyes, childhood health issues, and what’s hiding in your pantry -Women, intuition, and why millennials are questioning the “experts” -The emotional side of processed food + changing family habits -Easy ways to eat more phytonutrients + boost your energy -The real story behind “following the science” in nutrition -How to advocate for healthier food at schools + in your community -Practical food swaps + Brigid’s 28-day anti-inflammatory challenge Resources -Instagram: @beingbrigid -Website: beingbrigid.com -Try the 28-day challenge: https://thebeingcollective.co/?a_aid=almost30podcast -Get our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book. Sponsors: Pendulum | Go to amazon.com/pendulum and use code ALMOST30 at checkout under the payment section for 20% off Pendulum subscription first orders. LMNT | Receive a free LMNT Sample Pack with any order when you go to DrinkLMNT.com/Almost30. To advertise on this podcast please email: ad-sales@libsyn.com or go to https://advertising.libsyn.com/almost30. Learn More: -almost30.com/learn -almost30.com/morningmicrodose -almost30.com/courses Join our community: -facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com! Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit megaphone.fm/adchoices

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852. The Relationship Shift That Changes Everything (Stop Trying to Fix Him)

852. The Relationship Shift That Changes Everything (Stop Trying to Fix Him)

In this episode, Julie Piatt shares the hard-earned wisdom behind decades of love, transformation, and personal awakening. From surviving an abusive relationship in her twenties to building a 25-year ...

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851. The Visibility Wound: Why Powerful Women Still Play Small

851. The Visibility Wound: Why Powerful Women Still Play Small

In this solo episode, Krista explores why so many brilliant, empathetic women struggle to be fully seen + heard. From childhood conditioning to nervous system responses, she breaks down the hidden rea...

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850. You Need to Stop Trying So Hard: Why Forcing Is Blocking Your Flow

850. You Need to Stop Trying So Hard: Why Forcing Is Blocking Your Flow

What if the clarity you’ve been searching for isn’t in your mindset—but in your heart? In this conversation with Kimberly Snyder, we explore heart coherence, emotional regulation, intuition, and why s...

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849. The AI Era: Discernment, Beauty Standards + The Collapse of Reality

849. The AI Era: Discernment, Beauty Standards + The Collapse of Reality

AI isn’t just helping you write emails—it’s shaping beauty standards, influencing elections, replacing jobs, generating music, and possibly rewriting reality itself. In this unfiltered conversation, L...

3 Maalis 1h 2min

848. The Dark Night of the Soul: Anxiety, Autoimmunity + Coming Home to God

848. The Dark Night of the Soul: Anxiety, Autoimmunity + Coming Home to God

In this episode, one of Hollywood's leading wellness experts + founder of The Pure Joy App, Kelsey Patel, opens up about the year that brought her to her knees—mysterious illness, anxiety, insomnia, p...

26 Helmi 1h 39min

847. What I Wish I Knew Before Becoming a Parent

847. What I Wish I Knew Before Becoming a Parent

No one tells you what becoming a parent actually feels like. Not the baby registry, not the birth plan—but the identity shift, the relationship changes, the loneliness, grief, and joy that cracks you ...

24 Helmi 46min

846. Reclaim Your Spiritual Gifts: How To Heal Your Spirit Wound + Step into Your Power

846. Reclaim Your Spiritual Gifts: How To Heal Your Spirit Wound + Step into Your Power

What if the root of your anxiety or self-doubt is a spiritual wound you didn’t even know you had? In this episode, Taylor Paige joins Krista to break down the “spirit wound”—why so many of us feel dis...

19 Helmi 1h 13min

845. The TOP Business Lessons We Learned From 10 Years of Building Almost 30

845. The TOP Business Lessons We Learned From 10 Years of Building Almost 30

Want the inside scoop on building a purpose-driven business from scratch—and learning about yourself along the way? In this episode, Krista + Lindsey share the real lessons, messy moments, and powerfu...

17 Helmi 1h 8min

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