Unlock Your Inner Athlete

In his new book, Ballistic: The New Science of Injury-Free Athletic Performance, journalist Henry Abbott explores how cutting-edge sports science is rewriting what we know about movement, injury, and staying active — for life. 📱 Follow The Next Big Idea Daily on Apple Podcasts, Spotify, or wherever you listen 📩 Want more bite-sized insights from the best new nonfiction delivered straight to your inbox? Sign up for our Book of the Day newsletter