How to practice self-compassion - with Dr Emily Musgrove
KICPod17 Kesä 2025

How to practice self-compassion - with Dr Emily Musgrove

Dr Emily Musgrove is a clinical psychologist and the resident psychologist on one of our favourite podcasts - The Imperfects. Dr Em has just published her first book ‘Unstuck’ and we were so excited to have her in studio to talk about it!

Laura sits down with Dr Em to speak through what it means to be unstuck, avoidance, the inner critic, self-compassion, why treating ourselves with self-compassion doesn’t mean we’re being lazy, rumination and people pleasing.

FIND OUT MORE

Check out Dr Em’s book ‘Unstuck: A guide to finding your way forward to the life you want to live’ https://www.penguin.com.au/books/unstuck-9781761348006

Hear Dr Em on The Imperfects podcast https://podcasts.apple.com/au/podcast/the-imperfects/id1476501557

Emily mentioned the book Fierce Self-Compassion by Kristin Neff https://www.penguin.com.au/books/fierce-self-compassion-9780241448670

FOLLOW US

KICPOD @kicpod on Instagram
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
Dr Emily Musgrove @dremilymusgrove on Instagram
Kic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store

See omnystudio.com/listener for privacy information.

Jaksot(464)

How Martha Kalifatidis is reconnecting with who she used to be

How Martha Kalifatidis is reconnecting with who she used to be

Martha Kalifatidis is one of the creators of Australia kidswear brand Cubby and one of our FAVE people to follow online. This week Martha sits down with Steph to share her 3B’s - who she wants to beco...

17 Maalis 36min

CATCH UP: he said WHAT?!

CATCH UP: he said WHAT?!

We were SO inspired by Winter Olympic QUEEN Eileen Gu’s response to a reporter during a press conference that we decided to do a whole episode about the times that we’ve felt undermined by men. We sha...

15 Maalis 48min

WWYD: my mother-in-law is obsessed with my partner

WWYD: my mother-in-law is obsessed with my partner

Hello again! We love answering your questions and this week our questions (from you!!) are about dividing the domestic load in a relationship and a mother-in-law who’s taking the jokes a litttttle too...

10 Maalis 25min

CATCH UP: Our thoughts on Tyra Banks, the Top Model doco + the modelling industry

CATCH UP: Our thoughts on Tyra Banks, the Top Model doco + the modelling industry

We both watched the new Netflix documentary series 'Reality Check: Inside America's Next Top Model' and we have thoughts. We talk through what we remember of the original TV show and what it taught us...

8 Maalis 52min

How Natassia (Conserving Beauty) is rebuilding her identity

How Natassia (Conserving Beauty) is rebuilding her identity

Natassia is the founder of the sensitive skincare brand Conserving Beauty. This week Natassia joins Steph to share her 3B's - who she wants to become, how she’d like to better herself, and who she wa...

3 Maalis 26min

CATCH UP: An honest check in about body image

CATCH UP: An honest check in about body image

Steph has been getting comments both on Instagram and IRL about her body changing and this week we wanted to talk about it. TRIGGER WARNING: this episode discusses body image and disordered eating. Su...

1 Maalis 37min

What is cheating, friends with an ex, fighting over phones - Relationship Expert Q&A

What is cheating, friends with an ex, fighting over phones - Relationship Expert Q&A

When we have big relationship questions, we ask Megan Luscombe! Megan is a relational strategist with over 14 years experience working with individuals, couples & businesses. We love her pragmatic app...

24 Helmi 55min

CATCH UP: We’ve had enough of Trimester Zero

CATCH UP: We’ve had enough of Trimester Zero

This week we’re talking about Trimester Zero - the practice of spending months (or years!!!) preparing your body to conceive a baby. You mightn’t be surprised that we have a LOT of thoughts about it (...

22 Helmi 52min

Suosittua kategoriassa Yhteiskunta

olipa-kerran-otsikko
siita-on-vaikea-puhua
kaksi-aitia
i-dont-like-mondays
gogin-ja-janin-maailmanhistoria
uutiscast
poks
antin-palautepalvelu
joku-tietaa-jotain-2
kolme-kaannekohtaa
sita
mamma-mia
aikalisa
yopuolen-tarinoita-2
lahko
rss-palmujen-varjoissa
rss-nikotellen
rss-murhan-anatomia
meidan-pitais-puhua
loukussa