Teaching Indoor Cycling with Melissa Power | The Cadence Way of Riding 

Today on Adeptus On-Air, host James Walker speaks with Melissa Power, a leading indoor cycling instructor and trainer of trainers who is reshaping how spin is taught. After a serious traffic accident, Melissa discovered indoor cycling during her recovery and left a career in television to pursue fitness full time. Her journey turned into a mission to raise the standard of spin instruction through inclusive, safe, and science-backed coaching. Tune in to hear how her studio Cadence was built to welcome all levels of riders, why empathy is key in every class, and how she plans to expand her method through new studios and an upcoming YouTube channel.