[262] - Reclaiming Your Rhythm Navigating Shift Work's Impact on Your Body Clock

Text me what you thought of the show 😊 In this episode, I’m breaking down how your circadian rhythm impacts every part of your health as a shift worker — and why managing it is the difference between surviving your roster and actually thriving. Most shift workers are unknowingly working against their body’s natural rhythm. I’ll show you exactly how to turn that around using real science and practical tools. Here’s what I cover: Why circadian disruption leads to fatigue, illness, and burnoutHo...