Mental Tools for Success | EP 135

Here are some of the mental tools I have picked up over the years that have massively helped me.

00:00 - Intro
1:45 - You can't control your emotions, you can control your actions
3:48 - The formula for success
6:00 - Carrying trauma
7:38 - No one is thinking about you
8:45 - How to have difficult conversations
10:25 - Just do more reps
13:22 - Free will is an illusion
14:45 - This too shall pass

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