The Point of No Return EP 180

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Introduction: Hey Everyone, I am Brad Dieter, the COO of Macros Inc, a nutrition and fitness coaching company and this is MI Take, a podcast that discusses current events in nutrition, the business side of the health and fitness industry, and a little of everything in between. Let’s dive into it.

First Topic: VO2 Max as a marker for longevity

Second Topic: The point of no return and putting diabetes into remission

Third Topic: Getting enough protein in as a vegan without going over carbohydrates

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