Beyond "HRT or Not?": Supporting the Bodies of Future Wise & Well Grandmothers - Jane Hardwicke Collings
Perimenopause & menopause are often framed as a problem to fix- and the conversation quickly collapses into a single question: HRT or not? But women's bodies are rarely that simple. In this episode, J...
18 Maalis 1h 5min
The Epidemic of Women Undernourishing - Ashley Wulkan
Many (if not most) women today are- often unintentionally and without realizing it- undernourishing to the point that our basic biological needs are not being met. Exhausted, anxious, and chasing down...
4 Maalis 1h 19min
The Liver Flush Trade-Off (Is It Right For You?) - Sena Maria & Dr. Suuzi Hazen
Thousands of people report major improvements in their health after doing the liver/gall bladder flush, but can it be harmful? The answer is- it depends, on a ton of variables, and no two people are g...
18 Helmi 1h 19min
The Peak Is Not the Path: The Physiology of Lasting Healing - Sena Maria
Healing is often framed through the lens of heroic breakthroughs, peak experiences, and emotional catharsis, but this episode centers a steadier path. Many modern healing trends—amplified by social me...
4 Helmi 1h 15min
Modern Midlife Hits Different (Especially for Mothers) - Jessie Harrold
Midlife is a powerful threshold, one that is often misunderstood or endured in shame and solitude. In this episode, we explore the in-between terrain where old identities dissolve and new ways of bein...
20 Tammi 1h 21min
First Blood & Lost Rites of Passage - Kami McBride
Menarche- a girl's first period- shapes how we experience womanhood for the rest of our lives, and the lack of initiation most of us experience is itself an initiation. In this culture that has fractu...
4 Marras 20251h 24min
TCM's 7yr Timeline of Women's Life Transitions - Dr. Suuzi Hazen
Did you notice metabolic changes around age 35 and/or 42? Does perimenopause even exist? Is there an ideal childbearing window? Why are humans one of the only species to experience menopause? Suuzi Ha...
22 Loka 20251h 23min
Reshaped by Parenthood: Families, Fathers, and the First Year - Rachelle Seliga
Birth opens the door, but what comes after walks you through it. Many new parents find themselves moving through the first year feeling lonely, confused, and wondering why it's so hard. In this episod...
15 Syys 20251h 11min
