3650: 5 Habits I'm Glad I Stuck With by Josie Michelle Davis on Productivity and Mindset
Optimal Living Daily - Personal Development and Self-Improvement29 Kesä 2025

3650: 5 Habits I'm Glad I Stuck With by Josie Michelle Davis on Productivity and Mindset

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3650: Josie Michelle Davis shares five simple habits that have significantly improved her productivity, mindset, and well-being over time. Her reflections offer practical encouragement for anyone looking to build sustainable routines that support a calmer, more intentional life. Read along with the original article(s) here: https://josiemichelledavis.com/blog/2019/03/22/2019-3-20-5-habits-im-glad-i-stuck-with/ Quotes to ponder: "Small changes add up to big results." "Even if I didn’t feel like I was doing much at the time, I can look back now and see how far I’ve come." "Doing yoga daily has been the single most important thing I’ve done for my mental health." Episode references: The Artist's Way: https://www.amazon.com/Artists-Way-25th-Anniversary/dp/0143129252 Duolingo: https://www.duolingo.com The Five Minute Journal: https://www.intelligentchange.com/products/the-five-minute-journal Yoga with Adriene: https://www.youtube.com/user/yogawithadriene Learn more about your ad choices. Visit megaphone.fm/adchoices

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Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital wo...

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4201: How a 'Wonder Window' Became My Calm After the Storm by Rachel Stafford of Hands Free Mama on Mindfulness

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Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital wo...

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4200: Envisioned by Colin Wright on Lifestyle Design

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Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital wo...

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4199: Does Luck Matter More Than Skill by Cal Newport on Deliberate Practice

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Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital wo...

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4198: The Key to Loving Yourself, Other People, and Life by Christina Lopes on Embracing Solitude

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Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital wo...

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4197: [Part 2] Prescription For a Bad Mood by Eric Teplitz on Mental Wellbeing

4197: [Part 2] Prescription For a Bad Mood by Eric Teplitz on Mental Wellbeing

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital wo...

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4196: [Part 1] Prescription For a Bad Mood by Eric Teplitz on Emotional Resilience

4196: [Part 1] Prescription For a Bad Mood by Eric Teplitz on Emotional Resilience

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital wo...

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