RATED R30 Huhti 2025

ep 1 | already her, so act like it ft. APRIL RULES | the double down diaries

hello my love! you are OFFICIALLY tuned into the first of six episodes of the double down diaries, a limited series that documents my 6 month body and career transformation.

from april to october, i'll drop one monthly episode to take you behind the scenes of my reflections, successes and breakthroughs as i double down.

if you want to double down with me, download the free transformation guide so you can outline your own goals for this challenge:

→ download the 6 month transformation guide

also, check me out on youtube + substack for more details about what this challenge entails:

→ youtube : https://www.youtube.com/@RimasRules
→ substack: https://rimasrules.substack.com/

hope you enjoy this episode! <3

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(4)

ep 4 | your body is telling the truth about you.

→ ⁠book a Rated R coaching session⁠→ ⁠join the lock in lab to get daily audio lessons from me⁠→ ⁠unblock your body goals with this free assessment

17 Elo 31min

ep 3 | if you wanted to lose weight, it would show | the 1% more rule

→ book a Rated R coaching session→ join the lock in lab to get daily audio lessons from me→ unblock your body goals with this free assessment

17 Elo 28min

ep 2 | so you want to be great, huh? | the double down diaries

hello my love, welcome to episode 2 of the double down diaries, a 6 month challenge where we're going ALL in on our most important goals. in this episode, we'll get into topics like balancing ambition...

2 Kesä 202553min