10 Shadow Work Tools That Will Change Your Life (Backed by Science!)

If you've ever felt stuck, reactive, or overwhelmed by your emotions—this episode is for you. I’m sharing 10 science-backed shadow work methods that actually rewire your brain, calm your nervous system, and help you heal the patterns keeping you in pain. We’re talking: ✅ Cognitive reappraisal (Pennebaker method) ✅ Somatic tracking ✅ Internal Family Systems (IFS) ✅ Mirror work with compassionate self-talk ✅ Parts work, EMDR, expressive writing & more 💥 These aren’t just spiritual tools—t...