[267] - When Coping Becomes a Crutch. Shift Work Mental Health and the Hidden Addictions

Text me what you thought of the show 😊 In this episode, I open up about something many shift workers experience but few talk about openly: the dangerous coping mechanisms we turn to when the pressure gets too much. Whether it’s alcohol, drugs, pornography, or gambling — what starts as an escape can quickly spiral into something far more damaging. As a former shift worker myself and a coach to thousands of others, I want to share what I’ve learned — not from judgment, but from real experience....