Busting the Morning Blues

In this episode of Nerdcast, I talk about actionable steps to wake up early without feeling miserable. I hope you guys find it useful.😉
effect of light exposure on cortisol levels https://www.nature.com/articles/s41598-019-54806-7

"Sleep Deprivation Unmasked" :

https://open.spotify.com/episode/0WH1bfG7OlM7GdrmsZS8Qk

"Mindfulness for Better Sleep" :

https://open.spotify.com/episode/17MPx6BDy7LevJLu0fbToy

If you would like to contact me in case of any queries or want to suggest any topics that you would like me to address, you can mail me at navya.nerdcast@gmail.com.
Keep Exploring🚀!