The Chalene Show | Pop Culture, Women's Health, & Fitness11 Heinä 2025

Why Your Knees Hurt | It's Probably Not What You Think - 1210

If your knees are feeling stiff, crunchy, or just not doing what they used to — you are not alone. In this episode, Chalene Johnson keeps it real and breaks down why your knees might be acting up (and yep, it's probably not actually your knees). She's talking hormones, tight hips, sleepy glutes, bad shoes — all the sneaky stuff no one tells you is connected.

Plus, Chalene shares exactly what she's been doing to feel stronger, more mobile, and basically better than she did in her 30s. If you've been thinking "I guess this is just what happens with age" — hit play, because that's a lie we're not buying.

Watch this Episode on YouTube this Sunday!! 👉https://www.youtube.com/@chalenejohnson/videos

🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!! 👉 http://chalene.com/more

Camp Be More 2026!! Is Open for Registration! https://campbemore.com

🤓Related Episodes:

11 Symptoms of Perimenopause women over 40 MUST know

#1 FAT LOSS Expert Reveals WORST Weight Loss Mistake Over 40 w/ Mark Sisson

💥Try Chalene's Favorite Collagen Go to https://www.Organifi.com/chalene and Use the Code CHALENE for 20% off all products!

🤓Related Links:

Chalene Fav Resistance Bands 👉https://amzn.to/3GtDWMD
Peluva Shoe Company
👉Go to https://peluva.com/CHALENE and use code "CHALENE" to get 10% off your entire order

Thank you to our show sponsor Blissy! Sleep better with Blissy and use CHALENE to get an additional 30% off at blissy.com/CHALENE

🎯Join the all-new Phase It!! A Personalized Plan Plus Workouts to Fit Your Life

👉Go to https://phaseitup.com

We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE

To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show

Sign Up For MY WEEKLY NEWSLETTER

Connect with me on your fav social platform:

Instagram: www.Instagram.com/ChaleneJohnson
Facebook: www.Facebook.com/Chalene
TikTok: @chaleneOfficial
Twitter: www.Twitter.com/ChaleneJohnson

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(1353)

The F-Factor Diet Feud | The Shocking End - 1340

F Factor Diet founder Tanya Zuckerbrot faced more than 4,500 Instagram posts in 75 days, but how did a fiber powder become the center of an influencer war? Chalene Johnson revisits the controversy inv...

9 Loka 58min

Pete Davidson's Creator Rant, Jasmine Guy Ageism & My AI Assistant - 1339

Pete Davidson told Variety he has a problem with female content creators making $40 million, and Chalene Johnson has a few things to explain to him. She plays both sides, then her husband Bret weighs ...

7 Loka 56min

Saturday Spill | Miami Gym Chaos

Listen to the full 53 min The Vault episode. Go Directly to this Patreon Episode "Our Lease War Ends, Patrick Clancy On 60 Minutes & Miami Gym Chaos" https://www.patreon.com/TheChaleneShow/posts/our-l...

3 Loka 15min

10 Must Watch Documentaries + Honest Money Talk & Miami Gym Life - 1338

The Widower on Netflix follows a man with six marriages, four dead wives, and two death penalty trials, and it's just one of ten documentaries Chalene Johnson says you can't miss this weekend. Hidden ...

2 Loka 51min

Content Gone Cruel | Madonna, Jeff Lewis & Cindy Crawford's Son - 1337

Jeff Lewis is heading back to Bravo, and I counted 30 people he's brought into his inner circle on Flipping Out and Radio Andy before the fallout became the content. Jenni Pulos. Heather McDonald. So ...

30 Syys 52min

Saturday Spill | The Unhinged Email I Sent at Midnight

Listen to the full 53 min Between Friends episode. Go Directly to this Patreon Episode "Ketamine Round 2, a Cave Rescue & the Unhinged Email I Sent at Midnight" https://www.patreon.com/TheChaleneShow/...

26 Syys 12min

KJ Biermann Charges, Ozempic Vision Loss & the $10M Escort Scam - 1336

Kim Zolciak and Kroy Biermann's son KJ Biermann, 15, faces seven felony charges in Georgia adult court. Then prosecutors brought up a sealed juvenile case at his bond hearing. Why adult court? That's ...

25 Syys 52min

AI Dangers for Dummies and What The Hell We're Supposed to Do - 1335

AI agents, AI safety, and why the people building AI are suddenly worried. Chalene Johnson explains what ChatGPT Work, Codex, and AI agents can do that a chatbot can't, what AI means for your job and ...

23 Syys 1h 13min