08. The Power of Intentional Movement: Starting Your Wellness Journey

Lacie Jaye discusses the importance of starting a wellness journey without feeling overwhelmed, focusing on the benefits of walking as a simple and effective way to move the body and improve overall well-being. She shares her personal journey and encourages listeners to embrace intentional movement for improved mood and stress relief.

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• Arise with 5: Morning Rhythms FREE download

• My Favorite Waterless Skincare
• The Juice that makes you a happier person (It's so delicious AND good for your mental health)

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