Are People *Really* Doing The Best They Can?: A Talk On Compassion, Boundaries, & F1

Content note: This episode discusses trauma and PTSD. Listener discretion advised.For many people, trauma isn’t about remembering too much. It’s about believing the wrong things about themselves for t...

1 Helmi 1h 2min

What if your nightly glass of wine, that mouthguard you have to use for jaw-clenching, or those sudden mood spikes are all pointing to the same root cause: Your liver?Dr. Kim Makoi, holistic chiroprac...

30 Marras 202555min

Some grief is loud. The kind marked by goodbyes, tears, and endings.But other grief hides quietly beneath the surface: the ache of unmet needs, of love that never arrived, of moments that shaped us be...

11 Marras 20251h

What if, instead of punishing kids, we asked why they act out?In this episode, retired educator and restorative justice educator Renee King shares how restorative practices transformed her school, cut...

28 Loka 202556min

Play therapy gives kids a voice when words fall short. In this episode, I’m joined by licensed counselor, play therapist, and drama therapist Katie Lear to explore how play helps children heal and com...

30 Syys 20251h 21min

What if your biggest breakthroughs came from learning how you're meant to make decisions, not just who you're meant to be?In Part 2 of this two-part Human Design series, I’m joined again by Human Desi...

15 Kesä 202555min

What if your energy came with a blueprint—one that could guide you toward a more aligned, fulfilling, and easeful life?In Part 1 of this two-part series, I’m joined by Human Design expert Rachel Star....

8 Kesä 202546min

What if the healing you’ve been searching for isn’t new—but ancient?In this episode, we’re joined by Yadi and Joi, co-operators of Charlotte Acu Bodywork and Traditional East Asian Medicine (TEAM) pra...

11 Touko 20251h 22min