You Need More Than A Gym Routine: The Myths, Truths, & Modalities of Therapy & Healing

Join myself and Ca'ren Hudson, licensed family and marriage therapist, registered yoga instructor, and certified reiki practitioner for an enlightening conversation on therapy, healing, and body reconnection. In this episode, we explore the different types of therapy, beyond traditional 'talk' therapy, and address common therapy and therapist misconceptions. Ca'ren shares her expertise and insights which at times may validate your own experiences with therapy, or, may cause you to investigate diverse approaches to healing. From experiential therapy to non-traditional forms of healing like yoga and reiki, we uncover how these practices, and others, can lead to profound transformations, enabling individuals to live more fulfilling lives. Discover actionable tips on how to find a therapist and gain the most out of your therapy session (even for those with heightened self-awareness), and, hear examples of different therapy types. This episode is a must-listen for anyone starting or currently on their journey towards healing and self-discovery. Tune in now for an enriching conversation that promises to broaden your perspective on well-being and inner harmony.

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▶ Connect with guest & therapist Ca'ren Hudson:

Instagram: ⁠https://www.instagram.com/flowering_heart_wellness⁠

Facebook: ⁠https://www.facebook.com/moonchildpaperco⁠

TikTok: ⁠https://www.tiktok.com/@floweringheartwellness⁠

Youtube: ⁠https://www.youtube.com/@FloweringHeartWellness ⁠

Work with Ca'ren: ⁠https://familysolutionsandwellness.com/caren-hudson/⁠

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▶ To become a sponsor of the AHDTMYF? podcast or for business inquiries, email business@storidaniel.com

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▶Use hashtag #AHDTMYF? on all social media channels to join the conversation!

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▶ Connect with Stori:

TikTok: ⁠https://www.tiktok.com/@storileeann⁠

Twitter: ⁠https://twitter.com/storileeann⁠

Instagram: ⁠https://www.instagram.com/storileeann/⁠

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Remember To Be Kind To Yourself

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▶Disclaimer: Before implementing anything in regard to your mental health and wellbeing, please consult your mental health professional. Thank you.

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