[271] - My Top 10 Must-Read Books

Text me what you thought of the show 😊 In this episode, I share my top 10 must-read books that have reshaped how I approach health, habits, sleep, and shift work. With nearly 40 years in law enforcement and coaching others through 24/7 schedules, I’ve seen what works—and what doesn’t—when it comes to thriving as a shift worker. These books offer evidence-based, practical insights that can truly improve your energy, sleep, mindset, and overall wellbeing. My Recommended Reads: Atomic Habits – B...