(Rerun) Master Your Mind: Overcome Overthinking & Negative Thoughts.

Get in touch with us! We’d appreciate your feedback and comments. "Ruminating is the inability to shift perspective to see a problem from a different angle." (04:27) Tired of overthinking? This episode provides practical, time-tested strategies to overcome rumination, stop negative thought spirals, and shift from a reactive mindset to a proactive, objective perspective for greater mental clarity and well-being. Do you ever find yourself caught in endless thought loops, unable to find an exit...