Ep#186 Top 5 Mind-Body Tools for High-Achievers

Discover 5 powerful mind-body tools that support recovery from stress, anxiety, and burnout. Dex shares personal stories, client experiences, and science-backed modalities including Reiki, EFT, MBSR, Polyvagal-informed practices, and coaching. Whether you’re new to mind-body medicine or curious to go deeper, this episode offers insight, relief, and real tools for healing. References and Resources: https://www.burnouttoleadership.com/1849743/episodes/13521789-ep-92-how-to-create-s...