Plant vs Animal Protein – Which Builds More Muscle?

Are plant-based proteins really good enough for triathletes chasing strength gains and performance? Or do animal proteins still reign supreme?

In this episode, I dive into a brand-new systematic review comparing plant and animal proteins on muscle mass, strength and performance outcomes – and break down exactly what it means for you as a triathlete. You’ll get a no-fluff summary of the science, plus practical takeaways whether you're a carnivore, vegetarian or full vegan.

Discover which protein sources really matter, how to optimise your intake for recovery and strength, and why you can’t out-supplement a lack of lifting.

Reference: https://pubmed.ncbi.nlm.nih.gov/39813010/

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