Requests vs. Boundaries vs. Ultimatums

Making requests as well as communicating boundaries is ESSENTIAL to create healthy relationships. But especially if we are healing attachment wounds it can be incredibly confusing to see the lines between requests, boundaries & ultimatums.

So in this episode we will

• Discuss what making requests aka communicating needs looks like
• Shed light on what boundaries are & HOW to not turn them into threats
• Understand the underlying wounds that make us struggle to stand up for ourselves in the first place

🌼 Learn to relate with self-respect & solid boundaries in FROM ANXIOUS TO SECURE 🌼

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