192: Rick Hanson | The Science of Hardwiring Happiness and Resilience

192: Rick Hanson | The Science of Hardwiring Happiness and Resilience

Rick Hanson (@drrhanson) is a psychologist, Senior Fellow of the Greater Good Science Center at UC Berkeley, co-host of The Being Well Podcast, author of Hardwiring Happiness, and co-author of Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness.

What We Discuss with Rick Hanson:
  • While you can't count on others or the world, you can count on your own strengths (and why this is a good thing).
  • Why your brain is like velcro for the bad and teflon for the good and what you can do to mitigate your own negativity bias.
  • The two stages by which you develop mental resources: experience and conversion to lasting change.
  • How you can build resilience by focusing on experiences rather than conditions.
  • How to stay informed about current events without letting the news hijack your emotions.
  • And much more...

Full show notes and resources can be found here: https://jordanharbinger.com/192

Sign up for Six-Minute Networking -- our free networking and relationship development mini course -- at jordanharbinger.com/course!

Stable, happy leaders are in a position to make better decisions and take smart risks. Entrepreneurs who aren't sure how to pay the rent...not so much. Hear all about it on The $100 MBA Episode 1229: How Paying Yourself First Puts Your Business First here!

Like this show? Please leave us a review here -- even one sentence helps! Consider including your Twitter handle so we can thank you personally!

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1282: The Vagina | Skeptical Sunday

1282: The Vagina | Skeptical Sunday

From medieval speculums to modern myths, vaginas deserve better. Jessica Wynn takes a deep dive into these anatomical marvels here on Skeptical Sunday!Welcome to Skeptical Sunday, a special edition of...

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1281: Can Your Love Be Blind to Her Conspiracy Mind? | Feedback Friday

1281: Can Your Love Be Blind to Her Conspiracy Mind? | Feedback Friday

She checks your boxes, but believes in flat Earth and Wayfair child trafficking. Do you give this hot conspiracy theorist a shot? It's Feedback Friday!And in case you didn't already know it, Jordan Ha...

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1280: Cory Doctorow | Why Everything Got Worse and What to Do About It

1280: Cory Doctorow | Why Everything Got Worse and What to Do About It

Remember when Facebook was fun and Google actually worked? Cory Doctorow coined a term for what went wrong, and he's here to explain how we fight back.Full show notes and resources can be found here: ...

3 Helmi 1h 33min

1279: The Gold Standard | Skeptical Sunday

1279: The Gold Standard | Skeptical Sunday

Could returning to the gold standard fix inflation? Nick Pell explains why this shiny solution might not be all it's cracked up to be on Skeptical Sunday.Welcome to Skeptical Sunday, a special edition...

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1278: Afraid You Could Lose Her Off-Grid with Abuser | Feedback Friday

1278: Afraid You Could Lose Her Off-Grid with Abuser | Feedback Friday

Your sister's husband has a history of abuse, and just bought a shack in the middle of nowhere for them and the kids. What can you do? It's Feedback Friday!And in case you didn't already know it, Jord...

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1277: Isabelle Boemeke | The Rad Future of Nuclear Electricity

1277: Isabelle Boemeke | The Rad Future of Nuclear Electricity

Nuclear power could save the planet — so why are we terrified of it? Here, Rad Future author Isabelle Boemeke breaks down the science behind the stigma.Full show notes and resources can be found here:...

29 Tammi 1h 22min

1276: Coltan Scrivner | The Evolutionary Logic of Morbid Curiosity

1276: Coltan Scrivner | The Evolutionary Logic of Morbid Curiosity

Why do we rubberneck accidents and binge true crime? Behavioral scientist Coltan Scrivner explains the surprising psychology behind our morbid curiosity.Full show notes and resources can be found here...

27 Tammi 1h 33min

1275: Incels | Skeptical Sunday

1275: Incels | Skeptical Sunday

Are "incels" dangerous radicals or just lonely guys punching walls online? Nick Pell takes us to the basement to find out here on Skeptical Sunday.Welcome to Skeptical Sunday, a special edition of The...

25 Tammi 1h 3min

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