250: Nir Eyal | Control Your Attention and Choose Your Life

250: Nir Eyal | Control Your Attention and Choose Your Life

Nir Eyal (@nireyal) is a behavioral designer who helps companies design products that move people, and helps people design their own behavior using the principles of consumer psychology. He is the author of Hooked: How to Build Habit-Forming Products and Indistractable: How to Control Your Attention and Choose Your Life. This is Nir's second appearance on the show (check out his first time here).

What We Discuss with Nir Eyal:
  • Why time management is quite literally pain management, and the time you plan to waste is not wasted time.
  • How the issues caused by technology today aren't dissimilar to the issues caused by technology that vexed Aristotle and Socrates thousands of years ago.
  • Why you'll probably find the popular advice to try digital detox as a way to rid yourself of technology's influence over your life about as effective as a fad diet.
  • The damage caused by accepting the media's spin on technology as a pervasive addiction over which we have no control, and what we can do to get the best of these tools without letting them get the best of us.
  • How to nurture your child's healthy relationship with technology by empowering them with an understanding of its opportunity costs.
  • And much more...

Full show notes and resources can be found here: https://jordanharbinger.com/250

Sign up for Six-Minute Networking -- our free networking and relationship development mini course -- at jordanharbinger.com/course!

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1318: Guillaume Dulude | Tribal Truths for Modern Minds

1318: Guillaume Dulude | Tribal Truths for Modern Minds

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1317: Homelessness | Skeptical Sunday

1317: Homelessness | Skeptical Sunday

America's homeless crisis is real — but the narrative around it is murkier. Nick Pell untangles fact from agenda here on Skeptical Sunday.Welcome to Skeptical Sunday, a special edition of The Jordan H...

26 Huhti 1h 10min

1316: If His Ex Was a Rebound, Why's She Still Around? | Feedback Friday

1316: If His Ex Was a Rebound, Why's She Still Around? | Feedback Friday

He says his ex was just a rebound. So why does she get the warm smiles, dinner plans, and the stories while you get the cold shoulder? It's Feedback Friday!And in case you didn't already know it, Jord...

24 Huhti 1h 40min

1315: Nicolas Niarchos | The Dirty Supply Chain Behind "Clean" Energy

1315: Nicolas Niarchos | The Dirty Supply Chain Behind "Clean" Energy

Clean energy has a dirty secret buried deep in the Congo. The Elements of Power author Nicolas Niarchos is here to pull the supply chain apart link by link.Full show notes and resources can be found h...

21 Huhti 1h 15min

1314: Bees | Skeptical Sunday

1314: Bees | Skeptical Sunday

In the grand scheme, bees bring way more to the table than honey — so why are they vanishing? Jessica Wynn combs through the data on Skeptical Sunday!Welcome to Skeptical Sunday, a special edition of ...

19 Huhti 1h 11min

1313: Ruined the 'Do, Ruined the 'I Do' Too | Feedback Friday

1313: Ruined the 'Do, Ruined the 'I Do' Too | Feedback Friday

Your BFF wrecked your hair, kicked you off her bachelorette trip, and got your fiancé uninvited from his own brother's wedding. Yep, it's Feedback Friday!And in case you didn't already know it, Jordan...

17 Huhti 1h 28min

1312: Andrea Dunlop | How Social Media Fuels Medical Child Abuse

1312: Andrea Dunlop | How Social Media Fuels Medical Child Abuse

Social media turned child abuse into a competitive sport. Munchausen by proxy expert Andrea Dunlop is here to explain how it works and why it's growing.Full show notes and resources can be found here:...

14 Huhti 1h 27min

1311: Online Gambling | Skeptical Sunday

1311: Online Gambling | Skeptical Sunday

Sports betting exploded overnight and the house always wins. Nick Pell calls the bluff on online gambling here on Skeptical Sunday.Welcome to Skeptical Sunday, a special edition of The Jordan Harbinge...

12 Huhti 1h 9min

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